Check us out! he he

Denny and I had a remote at the Grand Forks airport today to give away a trip to Vegas with Allegiant Air. Elvis was there as well as a Vegas Showgirl! Thought i'd share the pic with you!

It was alot of fun!

Kerri

Need a boost!

Hello, life is moving right along here in Thompson ND. My oldest daughter Tanisha and her hubby Steve Jr. are living with us for awhile! Which honestly, is great! Love having them here, it's been wonderful in so many ways!

Still having some heel pain so i've been riding the recumbant bike at the gym rather than trying to trot on the treadmill. Seems to help some, .at least I don't need a cane to get out of bed and walk to the bathroom.

Last Friday I started a 12 week program at Center Court called Healthy Creations. I think most lapbanders would agree that one of the hard parts of this new way of eating is eating healthy. Because so much of the bad non healthy foods seem to go down with no problems. Many fruits, vegtables, meats are very tuff to eat because they don't go down. So, i've been having a hard time loosing any more weight.

The program is focused on more than exercise and eating right, it also focuses on having a healthy positive mind and how we can see ourselves in a positive way! I have to tell ya tho, I hate keeping track and tracking what I eat! I have a very hard time finding the time to do it! I will try tho!

Enjoy

Kerri

Fall is in the air!

Hello,
Just checkin in with some thoughts.
1. food is not getting as stuck as it was.....i'm trying to eat healthier and being more aware of what i'm eating. I've gotten into the habit of eating the bad foods that I know won't get stuck.
2. Fall is my favorite time of the year and I love the cool nights! And of coarse, the leaves changing colors!
3. We have a 2004 ATV Polaris Sportman 500 we have to sell, if you know anyone, send them my way!
4. I've had additional responsibilities at work lately, it's hard to keep up right now so I'm feeling a bit stressed and finding it harder to stick to my work outs!
5. If you are in Larimore this Thursday, September 18th. Do Not miss speaker and chalk artist Bob Upgren at the high school, 7pm
6. Tanisha starts her new job tomorrow at Altru (pharmacy).
7. I'm tired!

Enjoy the rest of the week, and may you find time to get to know God and draw closer to Him! Pray for me!

Kerri

Whatz up

Hey, it's Monday night, almost 9pm and I am ready for bed! Watching the Vikings play a crappy game of football!

Tanisha and Steve JR. are now here with us. We cleaned out their house in Hibbing and moved everything into storage here in Grand Forks. Love having them here!

Steve Jr. did great on his physical fitness test for the job at the correction dept.
Tanisha starts at Altru on Monday! She's excited to work there! She is also going to college, taking her on line classes. Yuck, glad it's not me.

Savanna is taking a shower and off to bed for another day at school.

Steve is on his Apple laptop. I think it's glued to his stomach! LOL

Food is going down easier these days. I've REALLY been trying to ssssslow down when i'm eating! it's helping! Imagine that.

The gym is calling my name! tomorrow!

Tailgating was alot of fun on Saturday and UND won! yeah!

Enjoy your week!
Kerri