Hello, life is moving right along here in Thompson ND. My oldest daughter Tanisha and her hubby Steve Jr. are living with us for awhile! Which honestly, is great! Love having them here, it's been wonderful in so many ways!
Still having some heel pain so i've been riding the recumbant bike at the gym rather than trying to trot on the treadmill. Seems to help some, .at least I don't need a cane to get out of bed and walk to the bathroom.
Last Friday I started a 12 week program at Center Court called Healthy Creations. I think most lapbanders would agree that one of the hard parts of this new way of eating is eating healthy. Because so much of the bad non healthy foods seem to go down with no problems. Many fruits, vegtables, meats are very tuff to eat because they don't go down. So, i've been having a hard time loosing any more weight.
The program is focused on more than exercise and eating right, it also focuses on having a healthy positive mind and how we can see ourselves in a positive way! I have to tell ya tho, I hate keeping track and tracking what I eat! I have a very hard time finding the time to do it! I will try tho!
Enjoy
Kerri
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