If you have been struggling with an addiction, whether it's overeating, smoking, drinking, etc. Only you can make the decision to change! I hope that you can find what it takes to motivate you to break your addiction. For me, the decision to have Lap Band Surgery was it, along with being so fat and out of shape. If I can encourage you in anyway, that would be awesome! email me anytime! kerri@97kyck.com
Our focus in class this week was the importance of breakfast, if you are NOT a breakfast person, you need to be! It's a must to get your metabloism going! Another topic: MEAL PLAN. Yeah, something I don't do and don't want to do, but I also understand the benefits of this as I am a very busy person and don't have time to cook. This will be a huge goal for me to achieve, if I can do it, so can you! AND: exercise, even if you walk in spurts, 10 minutes 3 times a day is great!
I lost 4 pounds! yeah! my pre surgery weight loss has to be 14 pounds or more, any less come November 1st will result in NO SURGERY!
GO-GO-GO!!!!!!
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