Week ends are always tuff to get thru without piggin out! Saturday was bad for me, Sunday was better. My daughter Savanna and I worked out together at Center Court. She's only 9 and had never been in a gym before, she loved it! If you're able to work out with your son or daughter I encourage you to do that!
I lost 3 pounds this week, I credit exercise to the loss. I ate much better this week, but the exercise was great! Man it's hard to get in the routine of it, but once you do it feels WONDERFUL!
All I wanted to do was eat yesterday, I brought that up at our meeting and Sue's advice was to be aware of hunger and if I was really hungry or just bored. And be sure you are getting enough protein. It's not easy to find things to do when you are tempted to eat, but if at all possible, do it! Out of the list of 33 things to do when you're tempted to eat list, these will probably help me the most. NAP, HA HA, WORK ON CRAFTS, CLEAN THE HOUSE, USE A SUPPORT PERSON, EXERCISE. Those will be the most helpful for me.
Advice for you this week, watch your labels, know what is in stuff and be mindful of your portion sizes! AND, drink water!
Check out this activity calorie counter HERE
Have a great week!
Kerri
kerri@97kyck.com
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