Hi there, sure hope you're staying warm! Good thing it doesn't last! First I have lost a total of 36 pounds now! Yippy, yeah. right on! I feel great and am very proud of reaching the goals I have reached so far! Let me tell you, it's not easy to change habits and lifestyles. BUT, once you do, WOW, you feel so great! Before I started my journey to better health, I just couldn't seem to make the commitment to exersise on a regular basis. Even tho I knew I desperately needed to, I couldn't motivate myself. Understand that anybody who tells you bypass and/or lapband surgery is taking the easy way out, they do not get it. I have work hard at every pound i've lost and i'm proud of myself for changing my habits and lifestyle. Yes, I have a long way to go, but i'm on my way and you can be on your way too! I want you to stop making excuses and not making exercise a priority in your life. I don't care if you're skinny, if you desire to "get healthy", find the key to open the door to begin your journey!
Remember i'm here, just send me an email if you have any questions or need motivation.
kerri@97kyck.com
Take care and get healthy!
Kerri
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