Hey there, Happy Monday!
Last week I finally reached a weight loss goal. I had been stuck at my weight and wasn't able to take any pounds off. I also decided at the start of last week I was going to get back into my work out routine and I said I would work out 3 days and I DID! YEAH!!!
Do you see what happened there? I worked out AND I lost pounds I hadn't been able to loose???
Yep, you MUST eat healthy, eat fewer calories AND exercise to be succesful with your weight loss!
Have a great week, and I again and putting a goal out there, 3 work outs this week! I would say 4, but since We Fest is this week, I don't want to put a goal out there I may not be able to reach.
Enjoy the week!
Kerri
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