Sunday, December 28, 2008

finally feeling better....being sick is not fun!

Hello and Happy New Year! It's just around the corner!
I was chatting with a long distant friend on my way to the gym Thursday and he made the comment, "working out? during the holidays? No, don't do that!".
That was the first time I had been to the gym in almost two weeks because I was sick for over a week. Not only is it not fun being sick but getting back into a work out routine is tuff, even after missing only a couple weeks!
But, I did it! I did not want to go either, I was tired and didn't want to go, but I felt great!

I hope I can encourage you to work thru the feelings you have of not working out. Whatever is keeping you from working out, I hope you can face that issue and do it anyway! Force yourself to work out, you will feel so much better!

Take care,
Kerri

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