Happy New Year! I must admit I am happy to be past the holidays so I can get back into my work out routine!
Just remember, you can do anything you set your mind to!
Have you heard about Joy's LIFE diet?
LIFE stands for Look Incredible Feel Extraordinary.
It's very motivating, check it out!
Find someone to be accountable to! or something! At work, we are all participating in Healthtrip! An overall wellness 114 day journey!
Things are ok with my lapband, I ate a bunch of potato chips today, way TOO FAST and paid for it! I'm still struggling with eating too fast and eating unhealthy junk. But, i'm working on it every day!
Happy New Year again,
Kerri
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