Today I had my body fat and measurements done again. Mostly because of my frustration of working out as much as I do and not being able to loose weight. I had a different trainer do it for me, even tho most of my meaurements were down about 2 inches, I'm gonna have Kris at Center Court do it again next week.
A couple trainers I've talked to at the gym mentioned maybe I wasn't getting ENUF calories and that can actually keep a person for loosing weight. I dunno, I'm having a hard time believing that, so I am keeping track of what i'm eating. Yes, i've said many times I was going to keep track, but didn't follow thru. I'm frustrated, but not letting it keep me from getting off track with my work outs and healthy eating.
Have a blessed Easter
Kerri
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Have you been watching "The Biggest Loser" on NBC at all? It seems like for at least one contestant every season, they plateau for WEEKS because they aren't eating enough.
Remember: Calories are fuel and if you don't get enough fuel, the body goes into starvation mode and slows the metabolism.
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