It's been about a week and half since my adjustment. My dr. took 1cc OUT. It's so nice to be able to eat healthy foods, all this time I've been eating a lot less, but not eating healthy. My brain thinks that less food is better! Not so at all!
Now I am finding that i'm eating less sugar, less ice cream! ha ha AND, excited to eat healthy.
One of my favorites was the chicken soy patties(spicy) I love them and they are high in protein! I was able to eat one on an english muffin last week and it was wonderful! Before, I couldn't because it would get stuck and the pain with it was not fun!
I love stir fry and can eat that again!
I am trying to be mindful of all that I am eating and NOT eating!
Have a great day!
Kerri
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