I had a terrible eating week, had a hard time controling my emotional eating. I gained a pound, bummer! I DID stick to my exercise routine tho, but as you know....they go hand in hand! I found out this week that I need to go thru a sleep study and finish the New Start program before I can have surgery. Yeah, I was bummed about it, but I know my medical will cover it! It's all good!
Tonight I have my sleep study and I hope I don't have sleep apnia! I'll keep you posted!
more to come, gotta run!
Kerri
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2 comments:
So how did the study go? Were you able to get out in time to get to work without being late?
Your Behavior Class buddy...
HI Wendy!
It doesn't sound like I have sleep apnea! I did have some on my back, but she said nothing she was concerned with. Altho, DOC may say something different!
Thanks for asking!
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