Hello, sittin watching the Superbowl. This week was better, I worked out 4 days this week. Still can't find the motivation to work out on the week ends. Talked to my mom, i'm gonna take a day off next week and go spend some time with her. She's gonna help me with some creative low fat recipes! Mom is doing really good with her eating and health. I am very proud of my mom! She's very motivating and encouraging!
Working on eating SLOW....SLOW...SLOW. Amazing how much that helps with food NOT getting stuck!
Have a great week,
Kerri
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