change is hard but can be good

it's Saturday morning and I decide I need to change my work outs a bit. You see, Fridays are so busy, I don't have time to get to the gym. And I always skip Saturday and Sunday. Well, I am going to try to stick to a new habit of getting on the treadmill for 2 miles. I DID IT! I made myself get on the treadmill and I feel great!

Gotta go tho, hockey game is in an hour and i'm suppose to be ready!

Kerri

uh oh. pizza didn't get stuck

Hey,
I say uh oh because after having lapband surgery, pizza has always been something I couldn't eat because of that. I was able to eat two pieces Friday night. Well, this may sound silly to you but for me, it bothers me and makes me think it's time to go get a fill.

I am really frustrated, I am working out pretty regular, I go to the gym for about an hour a day and work out pretty hard. My eating is still not where it should be, but it's not like I eat like a pig, because I don't! But I can't loose any weight and I don't feel like i'm loosing enough body fat that I should considering the exercise i'm doing.

rggggggg, i'm frustrated!
Kerri

Food got stuck...bad! It's been awhile!

So I thought I could eat meatloaf and a bit of mac and cheese. I am pretty sure part of the problem was I ate too fast but I was in serious pain! I have not had to push the food back out in a long time!

It is no fun, I ask myself "why did you eat that"? and "did you have to eat it so fast"?

It slips my mind, I know that probably doesn't make sense, but I STILL slip into that bad habit of eating way too fast! Even tho I eat much slower than pre surgery.

Good tip today for ya, SLOW DOWN! LOL

Have a good day, back to American Idol

Kerri

I feel muscles!

OMGosh,

This working out is paying off! LOL IMAGINE THAT!

Never go 3 days without working out! Always work out on Mondays and for heavens sake, stay away from those home made cookies!

I just want to encourage you to get moving and exercise, we both know how tuff it is but when you do! Man, it's worth the hard work!

Smile! and think positive!

Kerri

Am I the ONLY one?

I have really been struggling lately with having to follow thru with the job duties that belong to someone else.

Does anyone else struggle with this?

Am I too much of an OVER achiever?

Do I expect TOO MUCH?

Just curious,
Kerri

Eli Stone....LOVE....LOVE...LOVE....MAD

I absolutely LOVED Eli Stone. It was one of my favorite shows! I pretty much figured it was cancelled. I just don't understand how and why networks cancel some of the best shows! Remember Once and Again? I loved that show too! GONE...Friday Night Lights, GONE, sure it's back, but I bet it won't be for long!

Look at him!!! How can you NOT love Eli!

I am sooooo bummed,

Kerri

This week is better

It's Wednesday and I worked out Monday and Tuesday! Yippy! Today I will have to do the treadmill at home, I have a busy afternoon.

I am eating less junk food!

Oh, I got on the scale at the gym yesterday. I am STILL at the same weight I have been at for about 2 1/2 months! Hey, I didn't gain any weight! That's a plus!

Have a great hump day!
Kerri

what's the first thing I ate? a brownie..geez

It's Monday, woke up and couldn't resist the temptation of my homemade brownies! Yep, I ate one.

Guess I can't go do my blood work today....ha ha ha ha tomorrow I will!

Have a great Monday!

Kerri

Better Week

Hello, sittin watching the Superbowl. This week was better, I worked out 4 days this week. Still can't find the motivation to work out on the week ends. Talked to my mom, i'm gonna take a day off next week and go spend some time with her. She's gonna help me with some creative low fat recipes! Mom is doing really good with her eating and health. I am very proud of my mom! She's very motivating and encouraging!

Working on eating SLOW....SLOW...SLOW. Amazing how much that helps with food NOT getting stuck!

Have a great week,
Kerri