Happy Summer!

Over the week end a few friends gave me a hard time about not blogging, decided it was time to "make time" to write a few thoughts.

I've had a lot of ups and downs with food, exercise and weight. I grew very frustrated during training for the Fargo 5K. I felt like no matter how hard I worked out and did cardio, it just didn't help. I've questioned my weight almost every day over the past year. I've stayed the same weight but have lost body fat. Sure, that's what I want but it's still a mental struggle.

I beat my 5K time by a couple minutes, that was my personal goal and I reached it. Since the Fargo 5K i've really struggled with having time and desire to go to the gym and work out. It's been over a month and i've only worked out a handful of times.

I have too much going on, it's not an excuse a fact of life for now. I will get back in the routine and am happy I haven't gained any weight.

As far as eating goes, there has been several times i've thought about going in and getting some fill taken out. It's frustrating because I hoped to have lost more weight at this point but it seems not matter what, I'm stuck......ha, that's funny....cuz food is always stuck too!

thanks for taking time to read my blog and enjoy summer, it goes far too fast!

Kerri
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